Chair Based exercise in the comfort of your home

We offer a Chair based exercise class on a Wednesday for the over 60’s, a great way to stay well and have fun.  We would love to see you. Wednesday 1.45 pm to 2.45 pm come give it a try.


If you wish to try the exercises in the comfort of your own home there is an on line video you can follow:

“Chair based gentle exercise for everyone”  available on the LCC YouTube,


The idea behind it is to help people who have limited mobility or do little exercise at the moment  start to build more strength and confidence.