We offer a Chair based exercise class on a Wednesday for the over 60’s, a great way to stay well and have fun. We would love to see you. Wednesday 1.45 pm to 2.45 pm come give it a try.
If you wish to try the exercises in the comfort of your own home there is an on line video you can follow:
“Chair based gentle exercise for everyone” available on the LCC YouTube, https://youtu.be/nkLjS5B64Rs
The idea behind it is to help people who have limited mobility or do little exercise at the moment start to build more strength and confidence.