Chair Based exercise in the comfort of your home

We offer a Chair based exercise class on a Wednesday for the over 60’s, a great way to stay well and have fun.  We would love to see you. Wednesday 1.45 pm to 2.45 pm come give it a try.

 

If you wish to try the exercises in the comfort of your own home there is an on line video you can follow:

“Chair based gentle exercise for everyone”  available on the LCC YouTube,  https://youtu.be/nkLjS5B64Rs

 

The idea behind it is to help people who have limited mobility or do little exercise at the moment  start to build more strength and confidence.